We’ve all had trouble sleeping at one time or another, but for some people, tossing and turning become so frequent that they barely get any shut eye at all. Insomnia is the continuous inability to sleep, but there are several classifications that you should understand when looking for cures. Each type of insomnia has its own direct influences, and knowing these will put you one step closer to finding the help you need.
Types of Insomnia
Primary Insomnia:This type if insomnia stands alone. A sufferer of this type will find themselves unable to sleep just as much as any other sufferer, but their insomnia is not a symptom, side effect or related to any other medical condition.
Secondary Insomnia:>Those who suffer with secondary insomnia do so as a result of another health condition. Arthritis, asthma, heartburn and depression are some of the main conditions associated with secondary insomnia. Certain medications and substances like drugs and alcohol can also attribute to restlessness and the development of insomnia.
Acute versus Chronic Insomnia
Acute insomnia lasts from one night to a few weeks and may be dispersed by intermittent periods of undisturbed sleep. It can be related to season allergies, a cold or the flu, some medications, depression, anxiety and other emotional conditions as well as environmental factors such as too much noise and light while trying to sleep. Investigating your surroundings and assessing your health and bedtime routine in order to make adjustments accordingly are easy ways to help cure this type of insomnia. If you suffer from depression, anxiety or are experiencing certain emotions so strongly that you are unable to sleep, talk to your doctor.
Chronic insomnia occurs when a person experiences insomnia for at least three nights a week and the condition lasts longer than a month. Sufferers of acute insomnia can begin to suffer from either newly developed or worsened depression, chronic stress and/or pain and discomfort at night. This type of insomnia is much more serious and should be addressed by a physician.
Effects and Treatment of Insomnia
Inability to focus, sleepiness during the day and concentration problems are all side effects of insomnia. If you suffer from depression, anxiety or a medical condition that is causing you to lose sleep at night, talk to your primary healthcare provider to see if there is anything that can be done to alleviate your symptoms and get you back to sleeping normally.
You should also avoid bright lights and electronics as well as caffeine before bed. Although you may have gotten used to staying up until the crack of dawn, make it a habit to fall asleep and wake up a the same time each day (even on weekends) to help your body adjust to a fixed schedule. It will take time, but you can combat insomnia with the help of a licensed professional and your own efforts.
Over-the-counter medications for insomnia can have undesirable side effects that negatively impact you throughout the day and also lose their effectiveness over time. Make an appointment with your doctor about how to treat insomnia in order to come up with a customised treatment plan that will put your mind at ease and get you back to sleeping well and feeling refreshed.